🌿 Anti-Stress Program for Teams
Online, on-site or hybrid. Ready to launch within 7 days.
For HR, L& D and team leaders.
Why it matters
Stress weakens focus, communication and
engagement.
Burnout is no longer an exception — it’s the reality.
You may be seeing:
- Withdrawal, irritability, or low motivation
- Shallow participation in training
- Lack of initiative within teams
We offer a solution that works — practically, physiologically and culturally.
What we offer
A structured, practical anti-stress program tailored to modern work:
- Resilience practices that fit into a regular workday
- Ongoing support between sessions (micro-practices, reminders, AI-enhanced)
- Measurable impact: HRV, feedback, and perceived wellbeing
No
fluff. No trends for the sake of trends.
Just effective stress-reduction methods that stick.
Delivery formats
Quick Start (1–3 days)
A short, impactful intervention to help your team reset.
Modular Program (3–6 weeks)
Stress management, communication under pressure, and attention restoration.
Includes digital micro-support between live sessions.
Subscription (Anti-stress as
a service)
Ongoing support for teams. Light-touch. Integrated. Measurable.
Ideal for long-term thinking companies.
Who it’s for
- Teams of 5 to 100+ people
- HR, L& D, and team managers
- Organizations under pressure, scaling fast or navigating change
- Companies that aim for lasting change, not just “training hours”
Why it works
- Built on MBSR, neurophysiology, and body-mind methods
- Adapted for workplace culture
- Hybrid design: live sessions + AI-supported micro-guidance
- Results you can measure: HRV, participant feedback, observable behavior
- Tangible impact — often after just one session
What you’ll gain
- Lower stress and tension across teams
- Improved clarity, energy and focus
- Stronger emotional atmosphere and team dynamics
- Better self-regulation skills across levels
- Genuine, positive feedback from participants
How to get started
- Take a quick 2–3 minute diagnostic
- Receive a tailored proposal
- Pilot a free demo session — no commitment